I can offer a one-off assembly or a 10-week course that teachers participants practical tool to feel less stressed and anxious, sleep better, be more focused and perform better in their exams. I am a lead trainer for Mindfulness in Schools Project (MiSP). I teach mindfulness to secondary school students (11-18 ) and teachers.
"I’ve been amazed to discover that Joseph has LOVED the mindfulness sessions at school – what a shame they are coming to an end! Please pass our thanks on to Mr Hix too…"
For more testimonials from City of London have a look at the video to the right ->
“Amazing”
“Helpful and liberating”
“Made me realise I can let go of exam stress”
“I feel like I can concentrate more than before”
“I feel so much more relaxed when I do exam questions”
"Observing Andy’s sessions with the children clearly demonstrates to me how essential mindfulness is to effective teaching. It is amazing to see how persistence patience, the kind that can only come with practice, can calm students behaviour.
Our sixth formers were sceptical to start with but within one session with Andy all students clearly grasped the benefits of mindfulness to them whether they were stressed, unwell, aspiring athletes or just looking to enhance their wellbeing. We have a growing body of staff enjoying the benefits of mindfulness on their stress levels and their enjoyment in the classroom. Students really like that these sessions are being offered to everyone – even their teachers! There is a growing atmosphere of a whole school community learning together."
© Andy Hix
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