Experience Massive Breakthroughs, Build Your Self-Worth and Experience Deep Fulfilment Even In Anxious Times…
Allow me to personally coach you with my unique approach to mindfulness, powered by rapid-transformation tools, hundreds of success stories, and the latest groundbreaking research.
Discover simple, powerful, rapid-result tools you can plug into your daily routine to let go of anxiety, stress and self-criticism and experience calm, contentment and fulfilment.
If you are:
- Stuck in a difficult, stressful or overwhelming life situation that's making you feel powerless or hopeless…
- Fed up with depression and anxiety causing you insomnia, addictions and undermining your mental stability…
- Sick of feeling unworthy or not good enough…
- Seeking massive breakthroughs in career, relationship, and personal productivity, but your self-belief and confidence have taken a hit…
Then my immersive one-to-one coaching sessions will create a series of mind-shifting experiences and open a whole new world for you.
You will experience techniques that instantly shift you from anxiety, frustration or despair to absolute calmness, clarity and self-worthiness as you’ve never felt before.
Over A Decade Of Coaching Experience And Hundreds Of Success Stories As Your Guiding Light
What if you could feel more happiness, meaning and fulfilment instead of feeling anxious or depressed?
What if you could feel more self-love, self-care, and self-confidence instead of feeling unworthy and lonely?
What if you could feel calmer and more resilient, even on a challenging day?
Just imagine how that would change your life.
If you want to make this a reality no matter what happens in the world around you…
I believe joining my Mindfulness Coaching programme is one of the best decisions you could make.
It is something I deeply believe in because this coaching programme has produced so many amazing, life-transforming results.
Here are some testimonials:
"Having struggled with anxiety and depression for well over 7 years, I can honestly say booking sessions with Andy was the best thing I’ve done for myself in a long time. Andy has enabled me to channel my thoughts and frustrations effectively through coaching and meditation. Highly recommend."
- Nanda
"Andy has really helped me, I was suffering from panic attacks in the middle of the night which have stopped, and he's given me tips on improving my anxiety, which has reduced considerably. I was very sceptical as my main concern was that my problems weren't fixable. However, he has helped me a lot. Would definitely recommend."
- Saima
"Working with Andy was a breath of fresh air and it was such a relief to find someone who listened without being judgemental. Our sessions dealt with a history of depression and low self-esteem, relationship difficulties, lack of empathy, and how to forgive. Andy’s ability to analyse and breakdown issues into small junks and explain ways to rebuild my life were fantastic. I would highly recommend Andy as a go-to person for a wide spectrum of issues and it was a pleasure working with him."
- Jonney
These are just a few of the stories of people I’ve worked with that give me so much satisfaction in my work and should give you confidence that the same is possible for you.
I’ve helped some people completely change their life perspective for good in just a couple of sessions.
It can be that powerful.
How My Mindful Approach Produces Amazing Results:
Backed by over a hundred real-life case studies, my one-to-one coaching combines 4 mind-shifting techniques in a unique model.
We zero in on and go deep into your very specific problems, feelings and emotions and create a personalised path, creating shifts both at the mental and physiological levels.
I call it MEGA Mindfulness Coaching.
MEGA stands for Meditation, Empathy, Gratitude and Acceptance.
Let me break down all 4 components so that you can see how it produces results.
Meditation
There’s a profound difference between meditating on your own and having a coach who walks you through a powerful meditation technique, pinpointing your specific challenges — while doing the mediation with you.
I know it’s difficult to sit quietly and meditate when you are feeling anxious or your mind is really busy.
By meditating together you will learn how to quieten your mind without getting frustrated that it’s not working.
You just show up in the session and simply follow the step-by-step instructions and experience the results.
- Get into the Buddha mind within minutes. Let go of the stress and anxiety with instant deep relaxation, contentment, and calm.
- Meditate like a monk and access the deepest parts of your brain to get the clarity and drive you need for a fulfilling life.
- Get connected to your higher self, tap into limitless possibilities, and allow synchronicities to show up in your life.
Empathy
Many people don’t feel understood, accepted, or connected, and often haven’t done since childhood. And so deep inside, they feel isolated and unworthy.
This will change for you during our sessions.
You will feel acceptance of your thoughts and feelings, which in itself is transformative and healing.
Gratitude
In the words of Neale Donald Walsch, the struggle ends when gratitude begins. Studies have shown that practising gratitude increases your life satisfaction, strengthens your relationships and can even improve your sleep.
But clients often tell me they find it difficult to think of things to be grateful for. If you’re feeling, stressed, anxious or depressed, it’s normal to be more focused on the problems in your life than what you appreciate.
By starting with a tiny daily habit, and inspiring you with positive psychology, stories and personal experience, I will help you to connect to gratitude every day, which will make your whole perspective on life much more positive.
Acceptance
Carl Rogers said, “The curious paradox is that when I accept myself just as I am, then I change.”
We are all our own harshest critics. We often tell ourselves “I shouldn’t feel like this” or ask “What’s wrong with me?”
A big part of what I will help you with is learning to accept yourself as you are. We will work on accepting the part of you that is sad, angry or fearful. Your inner child, inner victim and that part of you that feels damaged or broken.
Through learning to understand and accept all of these different parts, you become more content, peaceful, and confident.
Put It All Together and Your Life Shifts Dramatically
MEGA Mindfulness Coaching has been producing amazing results because it combines some of the most advanced, powerful, and effective techniques, frameworks, and tools into one model.
You get to leverage a decade of my coaching experience and harness the power of MEGA in your busy life, creating lasting and profound breakthroughs in the areas that matter most.
This is how you can transform your life.
Whether you’re looking for a breakthrough in career, business, finances or relationship… enhance your focus, creativity and productivity… heal your mind, body, or soul…
MEGA Mindfulness Coaching will make that happen for you, as is evident by over a hundred people just like yourself.
Now here’s another key thing necessary for the best possible results:
1-On-1 Coaching For Consistent Accountability & Support
Many people are constantly trying to improve their life, but fail to get any significant transformation or results.
Why?
One of the main reasons is the lack of consistent accountability and support.
This is where my one-to-one coaching makes all the difference. Your success is my success. When you’re suffering, I’m right there with you.
Below you will see examples of people talking about the life-changing results.
I’m 100% committed to YOU and YOUR results.
Like a mountain guide, I’m here to help solve your personal challenges and questions that arise during your transformative journey — not just giving you the map and showing you the direction…
Instead, I’ll walk with you every step of the way.
However, it is YOU who has to take the first step.
If you don’t, and you’re still in this situation a year from now, how will that feel?
Book a FREE Breakthrough Call Today
We’ll get on a 30-minute call and discuss what you want to achieve. We will see if we’re a good fit and I’ll decide whether I can help you.
If not, you’ll still leave the call feeling better than when you picked up the phone and have a clear next step.
Book here.
Results
"Andy has been a real find and someone who has continued to work with me over a difficult period of my life. He offers great support and advice. All the while helping you in your recovery. Meditation has really helped with dealing with my anxiety. He may throw the odd poem in but rest assured it is all part of the process. I can not thank him enough for his help. If you are in need to talk to someone then I highly recommend."
- Chris Siegle
"Andy has really helped me to analyse my issues with a range of techniques. He is professional yet compassionate. He has made a huge difference to me and I couldn’t recommend him highly enough."
- Nick Waters
"I can't recommend Andy highly enough. After sleeping very badly for years, his gentle coaching & introduction to meditation has cured my insomnia. The meditation has been life-changing. I was dwelling too much on small, niggling problems. I feel much happier, calmer, and more productive now. The meditation is like taking a mini-holiday each day, creating much needed distance and perspective on daily life."
- Hilary
"Just this morning Andy helped me to go from an irritable state to calm and grounded, feeling an incredible shift in both body and mind. I honestly have a blissful feeling of relief covering every single cell! I am grateful for working with him on an ongoing basis, which has helped me really advance my mindful practice, gain precious self-awareness at really crucial moments of my life and also achieve some of my dreams :)"
- Thomi S
"I highly recommend Andy due to his effective, person-centred methods, which he introduces on 1:1 sessions and on his courses. I have been struggling to accept difficult emotions in my entire life as I have had this false idea that experiencing joy and bliss at all times is required to live a fulfilling life. And now here I am, sitting with my difficult emotions and heavy heart, experiencing and accepting grief, stillness and bliss at the same time. That's one of my biggest takeaways from our 1:1 sessions. Visualisation, body sensations meditation and the 'glimpsing the Buddha mind' technique are also powerful ways to get out of our narrow minds. Also, the daily gratitude journaling, which was my homework, helped me to improve the quality of my life. Couldn't be more grateful for the experience!"
- Annamaria
"Andy is a gem. It is comforting and liberating to find someone who mindfully listens, understands and gives honest advice when we are at our lowest. I am grateful to Andy for helping me come out of my shell and embrace the beautiful being that I am. Andy has an incredible ability to identify in a short matter of time my needs, helping me thus understand and accept my feelings. His meditations are soothing and nourishing, I always find answers in them. I like to reflect on my actions and working with Andy helps me grow from that. I feel comfortable opening up to him about anything and I love that in moments of ach and vulnerability, we still manage to make room for humour to uplift the mood and be in a place of harmony and positivity to keep moving forward. I highly recommend Andy to anyone seeking Self-growth, learning about setting healthy boundaries, overcoming and accepting their fears, and understanding their feelings and needs."
- Aicha Z.
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I can work one-to-one with only a small number of people each month. If you're interested, apply for a FREE breakthrough call.
Just pick a date and time that works for you and answer a few questions that help me understand your situation better:
Book a FREE Breakthrough Call Today