ANDY HIX COACHING

Crouch End, North London

Transform your life with the power of mindfulness

Hi, I’m Andy, I am a Wellbeing & Mindfulness Coach based in Crouch End, near Finsbury Park in Holloway, North London. I help people to feel happier, calmer and more fulfilled through simple, powerful, mindfulness-based practices.

If you’re feeling stressed, anxious or overwhelmed, you’re in the right place. Book a 30 minute call with me here and I'll see if I can help.

1-2-1 Mindfulness Coaching

If you want to find simple, powerful ways to feel less anxious, angry, or stressed and more calm, confident and positive, you’re in the right place.


As a Mindfulness Coach, I’m different to a counsellor or therapist.


Rather than talking about your past traumas, your relationship with your parents and so on, we will be practising mindfulness-based techniques that help you to let go of painful emotions, live more in the moment and understand yourself at a much deeper level. The coaching part also involves getting clearer what your personal and professional goals are and supporting you to achieving them.


I’m really passionate about what I do because mindfulness has totally transformed my life in every conceivable way, from the way I enjoy food to learning how to let go of stress and anxiety. What drives me is wanting to share what’s helped me with other people. I believe that the key to pretty much all our problems, is learning to be kinder to yourself and more accepting of who you are. I teach people to do that through simple practices that change the way you feel in just a few minutes.


If you’re interested in finding out what it’s like, and whether we’re a good fit for each other, you can book a free 30-minute consultation, here.

Issues I’ve supported people with in the past include:


  • Feeling so anxious it gets in the way of living your life
  • Feeling stressed or overwhelmed
  • Having arguments that strain your relationships
  • Not knowing what you want in life
  • Having finding it hard to concentrate and get things done
  • Not being able to switch off and relax


I give people practical tools to resolve the issues that they can use for the rest of their life. You see some testimonials in the video or read them below.

"I highly recommend Andy due to his effective, person-centred methods, which he introduces on 1:1 sessions and on his courses. I have been struggling to accept difficult emotions in my entire life as I have had this false idea that experiencing joy and bliss at all times is required to live a fulfilling life. And now here I am, sitting with my difficult emotions and heavy heart, experiencing and accepting grief, stillness and bliss at the same time. That's one of my biggest takeaways from our 1:1 sessions. Visualisation, body sensations meditation and the 'glimpsing the Buddha mind' technique are also powerful ways to get out of our narrow minds. Also, the daily gratitude journaling, which was my homework, helped me to improve the quality of my life. Couldn't be more grateful for the experience!"

- Annamaria

"Working with Andy was a breath of fresh air and it was such a relief to find someone who listened without being judgemental. Our sessions dealt with a history of depression and low self esteem, relationship difficulties, lack of empathy and how to forgive. Andy’s ability to analyse and breakdown issues into small junks and explain ways to rebuild my life were fantastic. I would highly recommend Andy as a go to person for a wide spectrum of issues and it was a pleasure working with him."

- Jonney

"Andy has been a real find and someone who has continued to work with me over a difficult period of my life. He offers great support and advice. All the while helping you in your recovery. Meditation has really helped with dealing with my anxiety. He may throw the odd poem in but rest assured it is all part of the process. I can not thank him enough for his help. If you are in need to talk to someone then I highly recommend."

- Chris Siegle

"Andy has really helped me to analyse my issues with a range of techniques. He is professional yet compassionate. He has made a huge difference to me and I couldn’t recommend him highly enough."

- Nick Waters

"I can't recommend Andy highly enough. After sleeping very badly for years, his gentle coaching & introduction to meditation has cured my insomnia. The meditation has been life-changing. I was dwelling too much on small, niggling problems. I feel much happier, calmer, and more productive now. The meditation is like taking a mini-holiday each day, creating much needed distance and perspective on daily life."

- Hilary

"Just this morning Andy helped me to go from an irritable state to calm and grounded, feeling an incredible shift in both body and mind. I honestly have a blissful feeling of relief covering every single cell! I am grateful for working with him on an ongoing basis, which has helped me really advance my mindful practice, gain precious self-awareness at really crucial moments of my life and also achieve some of my dreams :)"

- Thomi S

I coach individuals, create workshops and programmes for teams and teach mindfulness in schools. Find out more about my different services below:

Mindfulness & Productivity

Stress & Anxiety

Schools

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© Andy Hix

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